25 Pregnancy Affirmations to Keep You Calm & Empowered

Pregnancy is a beautiful and transformative journey, but it can also come with moments of uncertainty, stress, and overwhelming emotions. Positive affirmations are a powerful way to shift your mindset, ease worries, and connect with your growing baby. Speaking or writing affirmations daily can help you feel grounded, confident, and ready to embrace motherhood.

Whether you’re a first-time mom or growing your family, these 25 pregnancy affirmations will bring encouragement, peace, and joy throughout your journey.

Affirmations for a Healthy Pregnancy

1. My body is strong, capable, and made to nurture life.

2. I trust my body and my baby to grow and develop perfectly.

3. I am providing a safe and loving space for my baby.

4. My baby feels my love, and we are deeply connected.

5. I nourish myself and my baby with love and care.

Affirmations for Overcoming Fear & Anxiety

1. I release all fear and trust the natural process of pregnancy.

2. I am calm, confident, and at peace.

3. I allow my body and mind to relax with every breath I take.

4. Every change in my body is part of this beautiful journey.

5. I replace worry with faith and gratitude.

Affirmations for a Positive Birth Experience

1. My body knows exactly what to do during labor and birth.

2. I breathe deeply and trust in my strength.

3. I welcome each contraction as a step closer to meeting my baby.

4. I surrender to the process and trust my instincts.

5. My baby and I are working together for a beautiful birth.

Affirmations for Emotional Strength & Self-Love

1. I am a strong, beautiful, and loving mother.

2. I embrace my changing body with love and gratitude.

3. I am doing an incredible job preparing for my baby’s arrival.

4. My journey is unique, and I honor every moment of it.

5. I give myself grace and patience throughout this journey.

Affirmations to Connect with Your Baby

1. I send love and positivity to my baby every day.

2. My baby is growing in love, health, and happiness.

3. I cherish this special time of bonding with my baby.

4. My baby is safe, strong, and deeply loved.

5. I trust that my baby’s birth will unfold exactly as it should.

Support Your Pregnancy with Daily Affirmations

Incorporating affirmations into your daily routine can make a world of difference. Whether you say them aloud in the mirror, write them in a journal, or repeat them during meditation, these powerful statements help cultivate a positive mindset.

That’s why our Pregnancy Journal & Baby Memory Book includes a carefully curated list of the top favorited birth affirmations to support you during pregnancy and labor. Thoughtfully designed to help you document your journey, our keepsake book is the perfect way to reflect, prepare, and cherish every milestone. 💛

Positive words, powerful mindset. Our baby memory book includes thoughtfully curated birth affirmations to support and empower you during pregnancy and labor. A keepsake to cherish every step of your journey.