Breastfeeding Tips for New Moms

Written By Darbie Cook

Breastfeeding is a beautiful bonding experience, but it can also come with challenges. Here’s how to make the journey smoother.

Establishing a Good Start:

  • Initiate Skin-to-Skin Contact: Encourages immediate latching and milk production.

  • Nurse Frequently: Newborns need to nurse 8-12 times in 24 hours to establish supply.

  • Ensure a Proper Latch: Your baby's mouth should cover most of the areola, not just the nipple.

Common Challenges and Solutions:

  • Sore Nipples: Use lanolin cream and let breasts air dry after feeding.

  • Low Milk Supply: Nurse on demand, stay hydrated, and try lactation-boosting foods.

  • Engorgement: Apply warm compresses before feeding and cold compresses after.

  • Blocked Ducts: Massage the area and ensure the baby empties the breast fully.

Self-Care for Breastfeeding Moms:

  • Stay Hydrated: Aim for at least 8-10 glasses of water a day.

  • Eat a Nutrient-Rich Diet: Include foods like oatmeal, almonds, and dark leafy greens.

  • Find Support: Join a breastfeeding group or consult a lactation expert

Darbie Cook
Previous

Preparing for Sleep Deprivation as a New Parent
Next

The Power of Hypnobirthing: A Calmer Approach to Childbirth