Preparing for Sleep Deprivation as a New Parent

Newborns wake up frequently, leaving parents exhausted. Here’s how to cope:

Adjusting to Your Baby’s Sleep Cycle:

• Understand Sleep Patterns: Babies have shorter sleep cycles than adults.

• Set Realistic Expectations: Frequent waking is normal in the first few months.

• Follow Your Baby’s Cues: Learn to recognize when your baby is tired.

Practical Sleep Strategies:

• Nap When Your Baby Naps: Even short naps can be refreshing.

• Take Turns with a Partner: Share nighttime feedings and diaper changes.

• Use White Noise: Helps create a soothing sleep environment.

• Create a Calming Bedtime Routine: Dim the lights, swaddle, and use gentle rocking.

• Avoid Overstimulation Before Bedtime: Keep things quiet and calm before putting the baby down.

Managing Your Own Well-Being:

• Ask for Help: Don’t hesitate to accept help from family and friends.

• Limit Caffeine Intake: Avoid consuming caffeine too late in the day.

• Practice Mindfulness and Relaxation Techniques: Deep breathing and meditation can help manage stress.